Despite all the education and awareness of how to lead a healthy life, people who are overweight tend to fall into a lifestyle pattern that does them more harm than good. Whenever we have these types of patterns that often seem to be nearly impossible to change, it is a good idea to look into alternative strategies for losing weight. Using natural remedies, such as essential oils, are great additions to a healthy lifestyle. Peppermint, lemon and orange essential oil have been shown to help you feel less hungry with the benefit of little to no harmful side effects.
Peppermint Essential Oil: Peppermint consumption can help your overall health by assisting in weight loss because it is a natural appetite suppressant. Peppermint essential oil increases alertness while decreasing hunger pangs. Peppermint is well known for improving digestion. It can also be a nice addition to some foods, especially beverages, and can help you feel full and satisfied more quickly than without it.
TIPS: To eat less, try inhaling peppermint essential oil before each meal to curb cravings. You can also drink peppermint tea or grow your own peppermint plant in a small kitchen planter for fresh mint leaves. Try using peppermint or peppermint essential oil for at least 21 days and monitor the changes in your eating habits for effectiveness.
Orange Essential Oil: Scientists have long recognized the connection between scent, mood, and weight loss. Your brain is strongly affected by your sense of smell. When orange essential oil and other citrus oils are inhaled before or between meals, they help trick your brain into thinking you are full, even if you've consumed much smaller portions than usual.
TIPS: Use a diffuser for orange essential oil to provide a long lasting, pleasant aroma. You may also inhale the oil steadily while relaxing, using a few drops on a cotton ball or cotton pad, for about five minutes for appetite suppression.
The goal of weight loss should be to enhance a healthy lifestyle. Essential oils can aid you in reaching your weight loss goals without resorting to harmful medicines. Using oils is a simple step you can take to help you reach those important goals and they are a smart way to improve your chances of success, but they should be used in conjunction with an exercise program and nutritious diet of healthy foods. Consult with a trusted adviser to find out how essential oils can be part of your overall weight loss strategy.
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